{"id":1848,"date":"2011-07-13T08:25:41","date_gmt":"2011-07-13T12:25:41","guid":{"rendered":"https:\/\/www.jennyandadam.com\/Jenny\/?p=1848"},"modified":"2011-07-12T21:38:04","modified_gmt":"2011-07-13T01:38:04","slug":"run-mommy-run","status":"publish","type":"post","link":"https:\/\/www.jennyandadam.com\/Jenny\/2011\/07\/run-mommy-run.html","title":{"rendered":"Run, Mommy, Run"},"content":{"rendered":"<p>This is the first year since 2004 that I haven&#8217;t considered doing a marathon. I ran New York in 2004; 2005 I skipped because Pie was born; ran New York again in 2006; Miami in 2007; Baystate in 2008; and Miami again in 2009. I had planned on running Chicago last year, trained, made it up to 18 miles, but ended up bailing on the race because every time I ran over 16 miles, something hurt. As I&#8217;ve mentioned here before, I have nothing left to prove. My PR (personal record) isn&#8217;t fabulous, but it&#8217;s nothing to be embarrassed about either (my first marathon I ran in about 5:19, I think; my PR, Baystate, was 4:13:46. I&#8217;m considering having that number tattooed on me. Just kidding. I think.). <\/p>\n<p>So this is the first summer I&#8217;ve been able to feel laissez-faire about my running. I&#8217;m running primarily for fun. I&#8217;m cross training. I take a Piyo class (Pilates\/Yoga) my neighbor runs once a week. I&#8217;ve been doing strength training videos. I&#8217;m walking a ton. I&#8217;m still running three or four days a week, but at a slower pace and for shorter distances. It&#8217;s more enjoyable.<\/p>\n<p>I&#8217;ll be doing a half marathon in the fall, the same one I&#8217;ve done for the past four years. But as I&#8217;m not training for a marathon, I&#8217;ll need to do a little work to get up to speed for the half. I resigned myself to looking up a half marathon plan. Working backwards from the race date, I&#8217;ll have to start training about August 14.<\/p>\n<p><a href=\"http:\/\/www.halhigdon.com\">Hal Higdon<\/a> is my go-to training plan guy. So I went to his half marathon plans with a heavy heart. Do I really feel like getting back into the training grind? Am I ready for the commitment? I decided to go with the Intermediate plan. I&#8217;m definitely not a novice, but I don&#8217;t feel like putting in the effort (read: speed work) to do the Advanced plan.<\/p>\n<p>So, with my eyes half shut to block out the pain of training, I looked at <a href=\"http:\/\/www.halhigdon.com\/halfmarathon\/inter.htm\">the plan<\/a>. And&#8212;oh my gosh&#8212;it&#8217;s nothing! After all those years of thinking in terms of a marathon, I completely forgot that training for a half marathon doesn&#8217;t require much effort! Midweek runs max out at 5 miles. And there&#8217;s one&#8212;one!&#8212;12 mile run. I do anywhere from 6 to 10 miles right now on the weekends. 12 is nothing more. I know for a lot of folks 12 miles seems daunting. And it can be! But not from where I am. <\/p>\n<p>I can be lax on running and still race safely. I can go on vacation and not stress if I don&#8217;t get the miles in. Half marathons, baby! It&#8217;s where I&#8217;ll be from now on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the first year since 2004 that I haven&#8217;t considered doing a marathon. I ran New York in 2004; 2005 I skipped because Pie was born; ran New York again in 2006; Miami in 2007; Baystate in 2008; and Miami again in 2009. I had planned on running Chicago last year, trained, made it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-1848","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running"],"_links":{"self":[{"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/posts\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":0,"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyandadam.com\/Jenny\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}